A lot of this is uphill, rough terrain in places.

From the pub ride down to the river and along to the stone bridge by the horse fields. Over the bridge and follow the track up beside the stone wall until eventually you will come out at the Trundle car park at Good wood.

From here you can continue up to the top of Trundle. (Amazing views)

Depending now how far you wish to ride:

There is a road which runs along the back of the racecourse which you can follow until the East Dean turnoff left. Down to East Dean village. ( Right by the pond to pub - Star and Garter) Left y the pond brings you back along to Charlton ( Pub-Fox goes Free) and then road continues to A286 which will bring you back to West Dean.

For a longer rode you can carry left on past the East Dean turning to a T-junction where you will then turn left, on to the A285. Left again will bring you back to East Dean the long way, this is a very narrow bendy road.